Drop the Guilt From Your Guilty Pleasures


Why You Don’t Need to Feel Guilty for Not Restricting Your Diet

Are you frustrated with all the headlines warning you to NEVER eat certain foods if you want to have a flat tummy? There are new articles informing us daily about the dangers of eating bread, pasta, bananas and orange juice, to name just a few.

While overindulging in any of these foods is not the best way to create a lean, healthy body, avoiding them altogether may do more harm than good.

– See more at: http://fitlife.tv/why-you-dont-need-to-feel-guilty-for-not-restricting-your-diet-original/#sthash.HjIiDISg.dpuf


Playing Catch Up

Hey guys! Its been a while. I’ve been super busy with coaching, starting an online business course, being a mom to my two boys and working as a contributing writer for fitlife.tv.

I’m super excited about that last one. Writing for fitlife.tv has given me the chance to share my knowledge and experience with even more people that are trying to get healthy. fitlife.tv is a fantastic resource for anyone interested in health and fitness. Here are the articles of mine that have been published so far. I will share them here in the future, so you can stay up to date with what I’m doing.

http://tinyurl.com/lr86aewHow To Reduce Inflammation Using Foods You Already Have In Your Kitchen

http://tinyurl.com/ommlhcgOrthorexia: The Unhealthy Obsession With Health

http://tinyurl.com/qhcrpknWhy Chocolate Is The Perfect Self-Love Indulgence And Why You Should Enjoy It More Often

I also just finished up a Week of Chocolate on my Enlightened Nourishment facebook page. If you haven’t like my page yet, you’ll want to today.

See you soon! Xoxo